The Aerobic Exercise
February 15th, 2010 -- Posted in Healthy Activities, Healthy Lifestyle, Healthy Tips | No Comments »
The aerobic exercises include any exercise that is practiced at moderate levels of intensity for extended periods of time, which makes maintaining a heart rate higher. In this type of exercise uses oxygen to “burn” fat and sugar (aerobic literally means “with oxygen “and refers to the use of oxygen in the generation of energy from the muscles), the most common aerobic the walk is one of the least effective and is recommended to eat before doing. As for the various physical exercises, is complementary to anaerobic exercise, in which, by contrast, refers to the initial phase of exercise or any burst of effort, in them the glycogen or glucose is consumed without oxygen, resulting this in a much less efficient.