8 hous of sleep??
Question: 0kay...everyone says u need 8 full hours of sleep right?
well wat time should u go 2 bed 2 get 8 -9 hours of sleep???
im confused
Answers: Are you serious?
that depends on wat time u gotta wake up like-
TIME YOU SLEEP TIME YOU WAKEUP DIFFERENCE
9 5 8
10 6 8
11 7 8
12 8 8
or maybe you could increase an hour more to sleep for nine hours.I prefer sleeping at around 10:45.I get good enough 8/8and a half hours of sleep.But on holidays jus bash it up and sleep for 12 hrs!!!
not everybody needs the same amount of sleep.to get 8 hours of sleep would depend on what time you have to get up let,s say you need to get up at seven in the morning go to bed at ten o,clock or eleven,depending on how fast you get to sleep
just subtract 8 hours + whatever amount of time it takes u to get to sleep, get outta bed, get ready, etc from the time u needa do stuff like going to school.
early to bed and early rise means go to bed early and wekeup early, 8 hrs sleep is good for health.
I probaly sleep in 12 oklock
well wat time should u go 2 bed 2 get 8 -9 hours of sleep???
im confused
Answers: Are you serious?
that depends on wat time u gotta wake up like-
TIME YOU SLEEP TIME YOU WAKEUP DIFFERENCE
9 5 8
10 6 8
11 7 8
12 8 8
or maybe you could increase an hour more to sleep for nine hours.I prefer sleeping at around 10:45.I get good enough 8/8and a half hours of sleep.But on holidays jus bash it up and sleep for 12 hrs!!!
not everybody needs the same amount of sleep.to get 8 hours of sleep would depend on what time you have to get up let,s say you need to get up at seven in the morning go to bed at ten o,clock or eleven,depending on how fast you get to sleep
just subtract 8 hours + whatever amount of time it takes u to get to sleep, get outta bed, get ready, etc from the time u needa do stuff like going to school.
early to bed and early rise means go to bed early and wekeup early, 8 hrs sleep is good for health.
I probaly sleep in 12 oklock
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