Chest/back/shoulder workout??
Question: So far in my 2 weeks of bodybuilding @ the gym (looking to gain mass), I have been following a workout-guide i found online, which had tremendous reviews. It said to workout your back on a day by itself', and on another day to work out your shoulders and chest together. I was approached by two normal looking guys @ the gym in the middle of the set for my chest and he was like.. i noticed you working your shoulders earlier, it should be shoulders and back, since the muscles are really close if u think about it.. i said okay and thanked him..
So what should i be doing.. back with what? shoulder with what? chest with what?
Please help
Answers: honestly, i dont think it matters. as long as you are working the muscles you want to workout. i would focus more on the fact of not overworking some muscle groups and ignoring the others (biggest mistake of most workout plans) i find simple workout plans are the best. try chest and arms, back and shoulders, whatever works best for you really. just find a plan and stick to it. you wont see results until you have done it for a good couple of weeks.
It doesn't really matter what you do with what, as long as your working the muscles, they're still getting stronger.
Do whatever you like the best.
I lift three days a week.
1.Lower Body
2.Chest/Shoulders/Back
3.Upper/Lower Body
So what should i be doing.. back with what? shoulder with what? chest with what?
Please help
Answers: honestly, i dont think it matters. as long as you are working the muscles you want to workout. i would focus more on the fact of not overworking some muscle groups and ignoring the others (biggest mistake of most workout plans) i find simple workout plans are the best. try chest and arms, back and shoulders, whatever works best for you really. just find a plan and stick to it. you wont see results until you have done it for a good couple of weeks.
It doesn't really matter what you do with what, as long as your working the muscles, they're still getting stronger.
Do whatever you like the best.
I lift three days a week.
1.Lower Body
2.Chest/Shoulders/Back
3.Upper/Lower Body
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