Question: I am 20 Years old at about 200 even 5'11 looking at my weight and height I would like to be down to the 175-180 range, Im very athletic play baseball in the summer and flag football in the fall and spring. However i feel like im not in the shape I know i could be considering how active i am. Carbs and Sweets i realize are hurting me the most and am sure without them that would help but any other suggestions on tightening up and looking good and being generally more fit in a reasonable amount of time would be greatly appreciated.
Thank you

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Answers: You should cut down on carbs and increase your cardio workout.

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